Amy Knox, MS, CNS, LDN

Hello! I'm Amy, a non-diet, integrative nutritionist based in Illinois. I am deeply passionate about how nutrition and our relationship with food impact both mental and physical health. I love working one-on-one with individuals, helping them explore their unique nutrition needs and fostering a more positive relationship with food.

I hold a degree from the University of Tennessee-Knoxville and a master's in Nutrition and Integrative Health from Maryland University of Integrative Health. While living in Washington DC, I balanced my time between working with a seed-to-table program in DC public schools and an integrative healthcare practice in Bethesda, Maryland.

After relocating to the Midwest, I spent a full season as an organic farm apprentice, which deepened my appreciation for sustainable agriculture. I’ve continued to serve as the garden manager at Empowered Spaces Community Garden in St. Louis, Missouri, during the early years of motherhood.

My personal nutrition philosophy revolves around staying curious about food, appreciating seasonal produce, trusting my body to know what it needs, and remembering that nutrition is just one piece of the health puzzle.